A comprehensive guide to electric toothbrushes
Taking care of your teeth is essential—it keeps your smile looking great and helps you avoid toothaches and bad breath. Choosing the right toothbrush is a personal decision with a range of things to consider, including preferred style, budget and dentist recommendations. Electric toothbrushes are becoming popular because they provide an excellent clean and are easy to use, adding special high tech features that can make your daily routine more effective and fun!
Photo by Quip Electic Toothbrush
What are electric toothbrushes?
Electric toothbrushes, also known as powered toothbrushes, are equipped with a motorised head that moves the bristles in a way that aids in efficient and effective teeth cleaning. Unlike traditional manual toothbrushes, these devices automate the brushing process, which can be especially advantageous for individuals seeking a more convenient and thorough oral care routine.
How do electric toothbrushes work?
Electric toothbrushes feature a motor inside the handle, which powers the movement of the bristle head. The bristle head may oscillate (move back and forth), rotate (spin in a circular motion), pulsate (move in and out) or employ sonic technology (vibrate at high speeds) to create a cleaning action. Combining these movements enhances plaque and bacteria removal from the teeth, leading to a more thorough cleaning process.
Different features of electric toothbrush
Electric toothbrushes are available in different types and offer a range of features to meet diverse oral care needs. Here are some common features to consider when choosing the right electric toothbrush:
- Oscillating-rotating: These toothbrushes feature a round head that oscillates back and forth or rotates, delivering an effective plaque and debris removal action.
- Sonic toothbrushes: Sonic toothbrushes utilise high-frequency vibrations to disrupt plaque and bacteria, providing a gentle yet thorough clean for your gums.
- Timer/quadrant pacer: Many electric toothbrushes have built-in timers to ensure you brush for the recommended two minutes. Some models also include quadrant pacers, which help divide your brushing session into four equal parts, ensuring comprehensive coverage.
- Range of cleaning modes: Some electric toothbrush models offer multiple cleaning modes, such as high speed, sensitivity or gum care. These options allow you to customise your brushing experience based on your specific needs.
- Pressure sensors: Electric toothbrushes with pressure sensors will alert you if you’re applying excessive pressure while brushing, helping to protect your gums from potential damage.
- Waterproof design: If you prefer multitasking or enjoy brushing your teeth in the shower, consider models with waterproof features for added convenience.
- Charging methods: Electric toothbrushes can be charged in two ways: either inductively using a charging cradle or via USB. Choose the charging method that suits your preferences and lifestyle.
- Rechargeable or disposable batteries: Decide between rechargeable toothbrush models for long-term value and sustainability or disposable ones if you prioritise travel convenience.
- Travel case: If you’re a frequent traveller, opt for an electric toothbrush that includes a travel case to protect the brush head while on the go.
- Type and size of brush head: Select a brush head that matches the size and shape of your teeth and mouth. Smaller brush heads are ideal for reaching tight or hard-to-access areas.
- Bristle stiffness: Choose a bristle stiffness level that suits your personal sensitivity. Electric toothbrushes offer different options, ranging from soft to firm, ensuring a comfortable brushing experience for all users.
- Smartphone connectivity: An increasing range of electric toothbrushes wirelessly connect with phones and tablets to augment whole-mouth cleaning with digital interactivity. Benefits vary by model but may include real time brushing technique tips, gamification and rewards to encourage good habits (especially great for young brushers) and curated oral health content to match your use profile.
Photo by Philips Sonicare Prestige 9900
Benefits of electric toothbrushes
Electric toothbrushes provide many notable advantages when compared to manual toothbrushes, including:
Superior plaque removal: Scientific studies consistently demonstrate that electric toothbrushes are more effective at removing plaque and preventing its buildup compared to manual brushes. The oscillating or vibrating motion of electric brushes, combined with their advanced bristle technology, can reach and clean areas that are often missed with manual brushing.
Reduced risk of tooth decay and gum disease: Electric toothbrushes are particularly effective in reducing the risk of tooth decay and gum disease due to their enhanced cleaning action. These devices remove plaque more effectively and reach areas that can be challenging to clean with manual brushes.
Improved overall oral health: Regular use of an electric toothbrush can lead to a range of benefits, including fresher breath, reduced gingivitis (gum inflammation) and less plaque buildup. These factors contribute to an overall improvement in your oral health.
Convenience and thoroughness: Electric toothbrushes are designed for ease of use and can efficiently cover all areas inside your mouth. Their built-in timers help you brush for the recommended two minutes, ensuring you give equal attention to all parts of your mouth. This convenience makes it more likely for users to maintain a consistent and thorough oral hygiene routine.
How to use an electric toothbrush
Here are some essential tips for using an electric toothbrush:
1. Brush your teeth for at least two minutes, twice a day.
2. Use gentle circular motions, ensuring you cover all areas of your mouth.
3. Pay special attention to:
- The gumline: Imagine a tiny gutter between each tooth and the gum, which harbours bacteria. Focus on cleaning this area thoroughly.
- All surfaces of your teeth: This includes the surfaces that face each other, those facing away from each other, and any teeth with grooves or pits.
4. Explore your electric toothbrush’s different cleaning modes and intensity settings to find the best combination for you.
5. Aim to polish your teeth smooth by using gentle, precise strokes. Don’t rush, take your time and avoid harsh scrubbing. Remember, repetition is more effective than force.
6. According to the ADA’s advice, replace the brush head every three months.
7. Regularly clean the toothbrush handle and charger to prevent bacteria buildup.
Photo by Oral B iO7 White Electric Toothbrush
Where can I buy electric toothbrushes?
If you’re considering an electric toothbrush and want to explore your options, you can find a range of models at online retailers. Here are some reputable stores to consider when purchasing an electric toothbrush:
Before making a purchase, consider comparing prices, reading customer reviews and checking the return policies on these sites to ensure you find the best option for your needs.
Common FAQs about electric toothbrushes
Which brush head is best for me?
When choosing a brush head, consider the sensitivity of your teeth. Soft bristle heads are an excellent choice for sensitive gums and teeth. Additionally, you can find medium and firm brush heads to suit your individual preferences and oral health needs.
How often should I replace the brush head?
The ADA recommends replacing the brush head every 3 months; however, if you have ongoing orthodontic treatment, you may need to replace the brush head more frequently, roughly every 6 to 8 weeks. This ensures that the bristles remain effective and won’t harbour harmful bacteria, which is particularly important when undergoing orthodontic treatment.
How do I clean my electric toothbrush?
Rinse the brush head after each use, detach the head and rinse it again, tap off excess water, and dry the handle in an upright position.
How do I brush braces with an electric toothbrush?
When brushing braces with a sonic or oscillating electric toothbrush, ensure the bristles surround the brackets, but always be careful. Excessive pressure can damage the brackets. Slowing down and brushing each tooth individually is best, ensuring a sparkling smile without harming your braces.
Can you clean your tongue with an electric toothbrush?
Cleaning your tongue with an electric toothbrush is similar to using a manual one. Many brushes offer a gum care or massage mode ideal for tongue cleaning. Depending on the style of your electric brush, brushing with small concentric circles might be more comfortable. Be sure to cover your entire tongue and rinse afterwards.
Can electric toothbrushes cause gum recession?
Using an electric toothbrush correctly is crucial to avoid causing harm to your gums. Applying excessive force during brushing can lead to gum recession, creating more space for harmful bacteria to reach the bone below. It’s essential to be gentle when using an electric toothbrush. If you frequently replace your toothbrush head (more than once every three months), it’s a sign that you may need to ease up.
Can kids use electric toothbrushes?
When children start taking responsibility for brushing their teeth, a manual toothbrush may be a better choice, as it is lighter and easier to control. However, as children grow older, an electric toothbrush designed especially for kids might be a more suitable option. These toothbrushes are easier for children to handle, and their built-in features and app connectivity can help them correctly time their brushing sessions and encourage good oral hygiene habits. Plus, many children find electric toothbrushes more engaging and enjoyable, especially the digital features of smartphone and tablet connected options.
Maintain diligent oral care
Electric toothbrushes offer a convenient and effective way to maintain your oral health. The choice between manual and electric toothbrushes depends on personal preference and individual needs. Regardless of the type you choose, consistent brushing, good oral hygiene practices and regular dental visits are key to a healthy smile.