Wake up to the reality of sleep apnoea

Wake up to the reality of sleep apnoea

by | Mar 4, 2025 | Mouthguard, Splints & Trays, Oral Conditions and Issues, Oral Links to General Health

So, you got a full night’s sleep but woke up exhausted? You’re far from alone—obstructive sleep apnoea (OSA) and related breathing disorders silently rob millions of Australians of restorative rest while threatening their long-term health. The encouraging news is that modern diagnosis and treatment options can transform both your sleep quality and overall wellbeing. The scale of this issue becomes clear when you consider that in 2019 alone, nearly 133,000 Australians underwent Medicare-funded sleep studies—yet experts believe many more cases remain undiagnosed.

What’s sleep apnoea?

Think of your throat as a flexible tube that can become squeezed shut, like pinching a straw. During sleep, the muscles supporting this airway naturally relax, but in sleep apnoea, they relax too much. This causes the airway to narrow or collapse completely, creating a temporary blockage that cuts off your oxygen supply. Your brain then sends an emergency signal, forcing a brief awakening to tighten these muscles and restore breathing. This cycle can repeat hundreds of times nightly, though you may have no memory of these episodes. The constant interruption of your natural sleep rhythm triggers a domino effect of health issues, from hormone imbalances to cardiovascular problems.

Sleep Apnea

More than just loud snoring

The distinctive sound of snoring—while often the first sign that alerts people to a potential problem—barely hints at the serious health cascade occurring in sleep apnoea. Each time your breathing stops, your blood oxygen levels plummet, forcing your heart to work harder. Your body responds by releasing stress hormones, raising your blood pressure and heart rate. Over time, this nightly stress takes a mounting toll: it can impair your immune system, affect your metabolism, and even alter your brain chemistry. This explains why untreated sleep apnoea sufferers often struggle with a range of daytime issues, from difficulty making decisions to experiencing microsleeps while driving.

snoring

How sleep apnoea happens

Sleep apnoea occurs when your normal breathing during sleep is repeatedly disrupted. It can develop due to several factors, including:

  • Body weight: Excess weight, particularly around the neck, acts like a tight collar around your airway, increasing collapse risk during sleep. Even a modest weight gain can significantly impact breathing.
  • Age and genetics: Natural aging weakens throat muscles over time, while inherited traits like facial structure or narrow airways can predispose you to breathing difficulties during sleep.
  • Lifestyle factors: Alcohol and sedative medications relax throat muscles beyond their normal state, destabilising breathing patterns. Even one drink before bed can worsen symptoms.
  • Anatomical issues: Chronic nasal congestion, enlarged tonsils, or a naturally narrow throat can force mouth breathing, making your airway less stable during sleep.

What’s so bad about untreated sleep apnoea?

Untreated sleep apnoea can contribute to serious health problems, including:

  • Cardiovascular impact: Each breathing pause forces your heart to race, like doing sprints throughout the night. This strain leads to high blood pressure and increases heart attack and stroke risk.
  • Metabolic disruption: The stress of interrupted sleep confuses your hormone system, affecting blood sugar control and appetite regulation. This often creates a cycle where poor sleep leads to weight gain, worsening the condition.
  • Brain function: Nightly oxygen deprivation does more than cause fatigue; it can impair memory, decision-making, and emotional regulation. Many patients report feeling like they’re “thinking through fog.”
  • Safety risks: Chronic sleepiness significantly increases accident risk, particularly while driving or operating machinery. Some studies show it can be as dangerous as drunk driving.
  • Mental health: The combination of chronic fatigue and hormonal disruption often leads to anxiety and depression, creating a cycle where poor sleep and mood problems reinforce each other.

How your dentist can help you manage sleep apnoea

Think of your dentist as a key player in your sleep health team. While many people associate dentists only with teeth and gums, they’re actually experts in the entire oral and facial anatomy that affects your breathing. A dentist trained in sleep medicine can spot warning signs that others might miss.

dental check-up

Key ways your dentist can assist:

Custom oral appliance therapy:

These aren’t your ordinary mouthguards. Working like an architect, your dentist can create a precision-fitted device that gently shifts your jaw forward during sleep, preventing airway collapse.

  • Mandibular Advancement Device (MAD): Custom-fitted mouthpiece that helps reduce snoring and treat mild to moderate obstructive sleep apnoea. Comfortable and discreet, MADs offer a practical alternative for those who find CPAP machines challenging or travel frequently.
Early detection and screening:

During routine check-ups, dentists look for telltale signs like worn teeth from grinding, a scalloped tongue, or enlarged tonsils—subtle clues that might indicate sleep apnoea. They can then coordinate with sleep specialists to get you properly diagnosed.

Comprehensive care coordination: Your dentist serves as part of a larger healthcare team, working alongside:

  • Sleep physicians who conduct diagnostic studies
  • ENT specialists who address structural issues
  • Sleep therapists who help optimise treatment

This team approach ensures all aspects of your condition are addressed.

Muscle training programs:

Think of this as physical therapy for your airway. Your dentist can teach you specific exercises to strengthen the muscles that keep your airway open, potentially reducing the severity of your symptoms.

Personalised management strategy:

Beyond immediate treatments, dentists provide crucial guidance on:

  • Optimal sleep positions to minimise airway obstruction
  • Lifestyle modifications that can improve treatment outcomes
  • Long-term monitoring and adjustment of oral appliances
  • Integration with other treatment approaches

Take action today—your health depends on it!

Loud snoring shaking the house? Morning headaches fogging your brain? Endless fatigue that coffee can’t fix? These are warning signs—don’t ignore them! Each night of untreated sleep apnoea puts unnecessary strain on your heart, brain, and overall wellbeing. But here’s the encouraging news: most people see dramatic improvements in their quality of life once they start proper treatment.

Consider this: How would your life change with consistently refreshing sleep? Imagine waking up feeling energised, thinking clearly at work, and having the vitality to fully engage with your family and hobbies. This isn’t just a dream; it’s achievable with proper care.

waking up happy

Reclaim your sleep, reclaim your life!

Tired of waking up exhausted? Sleep apnoea doesn’t just steal your rest—it impacts your health and energy. But you don’t have to live with it!

Your dentist can help with custom oral appliances that help keep your airway open, so you can breathe easy and sleep soundly. No bulky machines, just real solutions that fit your lifestyle.

Take action today. Every night of better sleep brings you closer to feeling refreshed, focused, and full of life. Your future self will thank you!

Is that noise in the night teeth grinding?

Is that noise in the night teeth grinding?

by | Jan 27, 2025 | Mouthguard, Splints & Trays, Oral Conditions and Issues, Oral Health Children, Oral Links to General Health

Your kid’s asleep, but you hear them make a subtle sound—a faint grinding. Are you imagining things? Probably not! If you’ve heard this sound coming from your child, you’re in good company. Teeth grinding (bruxism) affects up to 40% of children, and while that nighttime noise might seem concerning, understanding its causes can help you make informed decisions about your child’s health.

Grinding away oral health

Bruxism is the involuntary grinding or clenching of teeth, a behaviour commonly seen in children, especially during sleep—a condition referred to as sleep bruxism. While occasional teeth grinding is considered normal and often harmless, persistent bruxism can have more serious consequences. Over time, it can wear down tooth enamel, cause discomfort such as jaw pain, and even disrupt your child’s sleep quality.

Why quality sleep is essential for your child

Every night of deep sleep fuels your child’s growth, strengthens their immune system, and powers their brain development—from processing new skills to storing memories and managing emotions. During these crucial hours of rest, their body repairs tissues, releases growth hormones, and builds the mental foundations for tomorrow’s learning and adventures.
When teeth grinding disrupts this vital process, it creates a chain reaction that affects more than just dental health. The constant muscle tension and micro-awakenings from grinding can prevent your child from reaching the deep sleep stages where most physical and mental restoration occurs. This disruption might show up as:

  • Morning headaches or jaw soreness
  • Daytime fatigue and irritability
  • Difficulty focusing in school
  • Weakened immune response
  • Changes in appetite and mood
  • Reduced physical energy

By addressing teeth grinding early, you help protect your child’s teeth and overall development. Quality sleep gives them the foundation they need to grow, learn, and thrive, making daily activities and challenges more manageable.

Teeth grinding

Why do kids grind their teeth?

Understanding why your child grinds their teeth is key to finding effective solutions. Here are the common factors:

Emotional factors

Stress and anxiety are major triggers for teeth grinding. Children may grind their teeth unconsciously as a way of coping with emotional challenges, such as school pressures, social difficulties, or significant changes at home. This grinding often occurs during sleep as their body attempts to manage stress.

Physical causes

Teeth grinding in children is frequently linked to physical factors, including:

Dental development: As children’s teeth and jaws grow, occasional grinding may occur as their body naturally works to align their bite. This is often temporary and resolves once their teeth and jaws are properly aligned.

Bite misalignment: If a child’s teeth don’t fit together properly, it can put strain on the jaw muscles, causing grinding. The body may try to correct this imbalance unconsciously, leading to nighttime grinding.

Jaw size and breathing difficulty: In some cases, a child’s jaw size may contribute to difficulty breathing, especially during sleep. A smaller or misaligned jaw may restrict airflow, leading to mouth breathing or snoring, which can trigger grinding as the body attempts to find a more comfortable position during sleep.

Medical conditions: Conditions like sleep apnoea or ADHD are known to increase the risk of bruxism. Sleep apnoea, for example, disrupts breathing during sleep, causing the body to compensate by grinding teeth. Similarly, children with ADHD may experience heightened muscle activity, contributing to teeth grinding.

Physical causes

Signs your child may be grinding their teeth

Parents often wonder how to spot bruxism, especially since it primarily occurs at night. Watch for these signs:

  • A grinding or clenching sound while your child sleeps.
  • Complaints of jaw pain, ear pain, or discomfort upon waking.
  • Worn-down teeth or increased sensitivity to hot, cold, or sweet foods.
  • Unexplained headaches, particularly in the morning.
  • Disrupted sleep patterns, frequent waking, or restlessness.
  • Cheek biting or indentations on the inner cheeks caused by grinding.
  • Increased irritability or tiredness during the day due to poor sleep quality.

    Long-term effects of teeth grinding?

    Occasional grinding may not be a cause for concern, but persistent bruxism can have serious consequences over time, including:

    Tooth damage: Excessive wear, cracks, or enamel loss, which can lead to cavities or the need for restorative dental treatments.

    Jaw problems: Jaw soreness or more serious conditions like temporomandibular joint disorder (TMJ) that can cause difficulty chewing or speaking.

    Headaches: Repeated grinding creates tension in the jaw muscles, often leading to recurring tension headaches or migraines.

    Sleep disruption: Bruxism can interfere with your child’s sleep, leading to fatigue, mood changes, and difficulty concentrating during the day.

    Gum or soft tissue damage: Prolonged grinding can sometimes irritate or damage the surrounding gums or soft tissues./p>

      Dental assessment

      What can you do about it?

      Professional care options

      Dental assessment: A visit to the dentist is essential for identifying bruxism early. During regular check-ups, your dentist can:

      • Assess tooth wear patterns and identify potential damage from grinding.
      • Evaluate jaw alignment and overall function to pinpoint any misalignments contributing to grinding.
      • Detect early signs of temporomandibular joint (TMJ) issues, which may arise from persistent grinding.
      • Based on their findings, your dentist will recommend an appropriate treatment plan tailored to your child’s needs.

      Custom protection: For children with ongoing grinding issues, your dentist may suggest:

      • Custom-fitted night guards: These mouthpieces help protect teeth from the damaging effects of grinding during sleep.
      • Dental appliances: Special devices can help guide proper jaw alignment, reducing strain and preventing grinding.
      • Ongoing monitoring: As your child grows, their dental needs may change. Regular follow-ups will ensure their treatment plan stays aligned with their development.
      custom fit

      Home care strategies

      Creating a calming environment: Encourage relaxation before bedtime to reduce stress and help your child sleep peacefully:

      • Establish a consistent bedtime routine to signal it’s time to wind down.
      • Dim the lights at least an hour before sleep to promote natural sleep signals.
      • Use white noise or calming music to help create a peaceful sleep environment.
      • Keep the bedroom cool, dark, and comfortable to foster restful sleep.

      Stress relief techniques: For children who grind their teeth due to stress or anxiety, here are some gentle methods to promote relaxation:

      • Introduce breathing exercises to help your child relax before bed.
      • Encourage gentle stretching or calming activities like reading to ease stress.
      • Keep an open dialogue with your child, allowing them to express worries and offering comfort when needed.

      Lifestyle Adjustments: A few key lifestyle changes can help prevent or reduce teeth grinding:

      • Limit screen time before bed to avoid overstimulation.
      • Avoid caffeinated foods and drinks in the evening, as they can disrupt sleep.
      • Maintain a consistent sleep schedule to regulate their body’s natural sleep-wake cycle.
      • Ensure your child is getting enough physical activity during the day to promote restful sleep at night.

      Working with healthcare providers

      Coordinated care: Addressing bruxism effectively may require a team approach. Your child’s healthcare providers may include:

      • Regular dental checkups to monitor progress and adjust treatment as necessary.
      • Paediatrician consultations to rule out any underlying health conditions contributing to bruxism.
      • Sleep specialist evaluation, if sleep-related issues are suspected.
      • Behavioural therapy for stress management and coping strategies.
      child oral health journey

        Supporting your child’s oral health journey

        Taking the time to understand your child’s health, which you are doing right now, is a commendable step toward their well-being. Teeth grinding, while concerning, is often a manageable phase of childhood. With early attention and proper care, most children move past it without lasting effects.

        The key to getting through this smoothly is taking action when you notice grinding:

        • Consult your child’s dentist for professional guidance
        • Implement recommended home care strategies
        • Monitor your child’s response to treatment
        • Stay consistent with preventive dental visits

        Remember that you’re not alone in this journey. Your dental care team is ready to help ensure your little one maintains a healthy smile and gets restful sleep. With the right support and attention, your child can thrive—both day and night.

        How our oral health affects our overall wellbeing

        How our oral health affects our overall wellbeing

        by | Oct 4, 2024 | News and Research, Oral Links to General Health, Oral Pathogen & Microbiome, Risk Factors

        How our oral health could make or break us

        Our bodies function as complex, interconnected systems, where each part influences the others. Close attention to how oral health impacts chronic diseases has resulted in increasingly clear research findings. More and more studies now demonstrate the connection between the condition of our mouths and our general health. You may have even seen this link highlighted in the recent Australian Dental Association’s statement on oral and systemic disease. Oral health is now understood to impact the entire body, from your heart and your metabolism, right through to the health of your brain.

        Poor oral health could even be considered as increasing one’s risk of an early death. Given it is associated with an increase in one’s likelihood of developing chronic diseases like diabetes and heart disease, it really cannot be neglected. Evidence suggests it’s a two-way street, since poor oral health can exacerbate chronic diseases, while chronic diseases can increase the risk of dental problems. Just like an airplane needs both its wings to soar, we rely on excellent oral and overall health for a long and happy life.

        What’s the oral-systemic connection?

        There are three ways in which oral health connects to chronic diseases. Direct impacts, indirect impacts, and shared risk factors each reveal different ways the condition of one’s mouth is closely linked to their overall health.

        Direct impact

        This occurs when chronic illnesses or their treatments directly influence oral health, and vice versa. For instance, diabetes, especially when poorly controlled, can lead to high blood sugar levels, creating an environment that promotes gum inflammation (periodontitis). This is because excess sugar in the blood can feed harmful bacteria in the mouth, increasing the risk of infection and gum disease. On the flip side, untreated gum disease leads to chronic inflammation that can spread throughout the body. This systemic inflammation makes it harder for the body to respond to insulin, exacerbating diabetes and leading to a vicious cycle of worsening oral and overall health.

        Indirect impact

        Oral health and chronic diseases can also affect one another indirectly through treatments, medications, and lifestyle factors. Many people with chronic conditions take medications, but these can have unintended side effects on oral health. For example, antidepressants, blood pressure medications, and certain cancer treatments can cause dry mouth (xerostomia). When saliva production decreases, there’s less natural protection against harmful bacteria, leading to an increased risk of cavities and gum disease.

        Moreover, oral health issues like tooth decay, gum disease, or missing teeth can make it difficult to chew, which may limit someone’s ability to eat a healthy, balanced diet. Poor nutrition can further worsen chronic conditions like diabetes, heart disease, or digestive disorders, creating a negative feedback loop where one problem worsens the other.

        Shared risk factors

        Many oral health issues and chronic diseases share common lifestyle habits and risk factors that can harm both areas. Smoking is a well-known cause of gum disease and tooth loss, but it’s also a major risk factor for chronic illnesses like heart disease, lung disease, and cancer. Smokers are more likely to have inflamed gums, increased plaque buildup, and a weakened immune response, which makes it harder for the body to fight infections. Quitting smoking can significantly improve both oral health and reduce the risk of chronic diseases.

        A diet high in sugar contributes to tooth decay and gum disease, as well as being a key factor in the development of conditions like obesity and type 2 diabetes. Cutting down on sugar can improve your oral health and overall well-being, reducing your chances of developing chronic diseases. Likewise, a nutrient-rich diet that includes plenty of vegetables, fruits, and whole grains can support healthy teeth and gums while reducing the risk of heart disease, diabetes, and other chronic illnesses.

        Is your oral microbiome your friend or foe?

        Your oral microbiome is the community of microorganisms, including bacteria, fungi, and viruses, that naturally make their home in the various parts of your mouth. Under normal conditions, these microbes coexist harmoniously, playing a role in maintaining oral health by aiding digestion and protecting against harmful pathogens.

        However, when the balance of these microbes is disrupted—whether through poor oral hygiene, diet, or other factors—it leads to a state called dysbiosis. This imbalance can result in an overgrowth of harmful bacteria that cause inflammation and infection, such as gum disease (periodontitis), and can weaken the body’s ability to fight off other health threats.

        Dysbiosis in the mouth doesn’t just stay localised—it can have far-reaching effects on overall health. Research has increasingly linked oral microbial imbalances to serious chronic diseases, such as diabetes, heart disease, and Alzheimer’s disease.

        oral microbiome

        Which common chronic diseases are linked to oral health?

        Heart disease: Gum disease (periodontal disease) triggers inflammation, allowing harmful bacteria to enter the bloodstream. This can contribute to plaque buildup in the arteries and increase the risk of heart disease. Conversely, heart disease can compromise the immune system, making individuals more susceptible to gum infections.

        Diabetes: There is a two-way relationship between diabetes and gum disease. Diabetes weakens the body’s ability to fight infections, which can worsen gum disease. In turn, the chronic inflammation from gum disease makes it harder for the body to regulate blood sugar, complicating diabetes management.

        Alzheimer’s disease: Emerging research indicates a potential link between chronic gum infections and Alzheimer’s disease. The inflammatory response caused by gum disease may contribute to cognitive decline, though this connection is still under investigation.

        Respiratory illness: Poor oral hygiene allows harmful bacteria from the mouth to be inhaled into the lungs, potentially leading to respiratory infections such as pneumonia, especially in those with weakened immune systems.

        Mental health: Chronic dental pain and discomfort can significantly impact mental health, contributing to conditions like anxiety and depression. Additionally, concerns about bad breath, tooth appearance, or other oral health issues can negatively affect self-esteem and social interactions.

        Obesity: Obesity is associated with increased systemic inflammation, which can exacerbate gum disease. Additionally, poor dietary habits linked to obesity, such as high sugar consumption, contribute to oral health issues like tooth decay and gum inflammation.

        Cancer: There is evidence to suggest a link between poor oral health and certain types of cancer, particularly oral cancers like squamous cell carcinoma. Risk factors such as smoking, alcohol consumption, and chronic gum inflammation play significant roles in this connection.

        diabetes

        What’s the mechanism of the impact?

        Hormone production: Inflammation in the mouth can interfere with the production of essential hormones, including enzymes like salivary amylase, which aid in digestion. This disruption may impair the body’s ability to properly break down food and absorb nutrients, impacting overall health.

        Metabolic syndrome: Chronic inflammation from gum disease can exacerbate insulin resistance, a key factor in metabolic syndrome. This condition involves a combination of health issues, such as high blood pressure, elevated blood sugar, and abnormal cholesterol levels, increasing the risk of heart disease and diabetes.

        Gut microbiome: The oral microbiome plays a crucial role in influencing the balance of bacteria in the gut. Maintaining a healthy oral environment can support gut health, potentially lowering the risk of metabolic conditions like obesity and type 2 diabetes by preventing harmful bacteria from disrupting gut flora.

        Immune system: Poor oral health can lead to chronic inflammation, which places ongoing stress on the immune system. This weakened immune response can make the body more vulnerable to infections and systemic health problems beyond the mouth.

        Simple steps to impeccable oral health

        Maintaining outstanding oral health can significantly improve your overall health and quality of life. It’s worth the effort!

        Brush and floss daily: Brush your teeth twice a day for at least two minutes, and floss once daily to remove plaque and bacteria between teeth, preventing gum disease and tooth decay.

        Regular dental checkups: Schedule routine dental visits every six months to catch and address issues early, such as cavities, gum disease, or oral infections, before they worsen.

        Eat a balanced diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary foods and drinks, which can fuel the growth of harmful bacteria and lead to cavities and gum problems.

        Stay hydrated: Drink plenty of water throughout the day. Water helps wash away food particles and bacteria, while staying hydrated supports saliva production, which is essential for maintaining a healthy oral environment.

        Eat a balanced diet

        Use fluoride: Incorporate fluoride toothpaste and mouthwash into your oral care routine. Fluoride strengthens tooth enamel, making it more resistant to decay.

        Quit smoking: Smoking increases the risk of gum disease, tooth loss, and oral cancers. Quitting smoking is a win-win: it benefits your oral health and your overall physical health.

        Chew sugar-free gum: Chewing sugar-free gum after meals can stimulate saliva production. This helps neutralise acids and wash away food particles, protecting your teeth between brushings.

        Limit alcohol consumption: Excessive alcohol can dry out the mouth and erode enamel, increasing the risk of gum disease and oral infections. Moderating alcohol intake helps protect both your mouth and body.

        Incorporating these habits can help protect your smile and support your overall health.

        Your healthy smile makes for a healthier you

        Caring for your oral health goes so much further than giving you a beautiful smile—it’s a truly valuable commitment to your overall well-being. It’s an essential part of proper self-care that simply can’t be neglected. Regular brushing, flossing, and dental checkups are simple practices, yet they can protect your teeth, nurture your body, and reduce the risk of chronic diseases. If living a long and fulfilling life is important to you, then a great oral health routine is well worth the effort.

        When you prioritise your oral health, you invest in your confidence, vitality, and peace of mind for life. So, keep smiling, cherish each moment, and take pride in your healthy smile which underpins your bright future!

        Keep vibing for life by taming chronic inflammation

        Keep vibing for life by taming chronic inflammation

        by | Apr 29, 2024 | Oral Links to General Health, Prevention

        As we age, our bodies subtly change. Aches and pains become more commonplace, our movements might lack their youthful spring, and our eyesight might even lose some clarity. But what if there is a way to slow down this process, to feel younger and more energetic for longer? The answer could lie in understanding and managing a hidden culprit: chronic inflammation.

        What is inflammation?

        Inflammation is your body’s way of protecting itself when something harmful happens, such as an injury, infection or irritation. It’s a biological alarm that goes off to signal that something’s wrong. When your body detects a threat, like bacteria, viruses or toxins, it sends out immune cells, like white blood cells, to fight the problem and help you heal.

        When you notice signs of inflammation, like redness, swelling, heat, pain or difficulty moving the affected area, your first thought should be that this is your body’s way of showing that it’s working hard to heal you. However, when it is severe or persistent, then it can spell trouble.

        While acute inflammation is a necessary and beneficial process that helps the body fight off infections and heal injuries, chronic inflammation can be harmful. Chronic inflammation occurs when inflammation sticks around for too long, often due to underlying health conditions such as autoimmune diseases, obesity or long-term exposure to irritants like pollution and cigarette smoke.

        Keep vibing for life by taming chronic inflammation

        The connection between inflammation and ageing

        Inflammageing is a specific type of chronic, low-grade inflammation that develops with age. It’s different from the acute inflammation you experience with a cut or infection because it happens in the absence of any obvious cause.

        Cellular decline

        Persistent activation of the immune system damages healthy tissues instead of just fighting off invaders. One way this happens is through cellular senescence. Our cells naturally slow down as we age, but inflammageing can accelerate this process. These dysfunctional cells accumulate and hinder tissue repair, contributing to wrinkles, muscle weakness and organ decline.

        Weakened immune system

        The constant low-grade ‘slow-burning fire’ of inflammageing can confuse the immune system. It becomes less effective at fighting off actual infections and diseases, making seniors more susceptible to illness.

        Organ damage

        Continually elevated inflammation levels can damage vital organs like the heart, lungs and brain. This increased stress is a major risk factor for age-related diseases such as heart disease, diabetes, cancer and neurodegenerative disorders like Alzheimer’s.

        We’ve discussed how chronic inflammation is linked to ageing. Now, you might be surprised to learn how our oral health significantly impacts this process. Our mouths, especially when affected by periodontal (gum) disease, can become a breeding ground for inflammation.

        Periodontal disease is a chronic inflammatory condition. It affects the tissues supporting our teeth, including the gums, periodontal ligament (fibres connecting teeth to bone) and jawbone. When plaque and bacteria build up along the gumline, they trigger an immune response, leading to inflammation and tissue damage.

        Left untreated, periodontal disease can progress, causing tooth loss and increasing the risk of systemic inflammation. Furthermore, the harmful bacteria from these oral infections aren’t confined to the mouth. They can enter the bloodstream, triggering inflammation throughout the body. This systemic inflammation can then exacerbate the ageing process and contribute to the development of other age-related conditions.

        Keep vibing for life by taming chronic inflammation

        Fight inflammation and stay younger with healthy habits

        Thankfully, we can turn down the flames of inflammation and promote healthy ageing through mindful lifestyle choices.

        Brush away bad bacteria: Excellent oral hygiene is your first line of defence. Brushing twice daily, flossing regularly and visiting your dentist keep your mouth healthy and inflammation at bay.

        Move your body: Regular exercise is a potent anti-inflammatory weapon. Get your body moving and reap the benefits of improved overall health and reduced inflammation.

        Stress less, live more: Chronic stress fuels the fire. Find healthy ways to manage stress, like yoga, meditation or spending time in nature. You’ll be amazed at how much better you feel!

        Sleep and recharge: Aim for 7-8 hours of quality sleep each night. When you’re sleep-deprived, your body struggles to fight inflammation. Prioritise sleep for optimal health and a more energetic you.

        Fuel your body right: Go for a whole-food, anti-inflammatory diet rich in fruits, vegetables and healthy fats (e.g., nuts & fish). Limit processed foods, sugar and unhealthy fats.

        Keep vibing for life by taming chronic inflammation

        You’re in control!

        Inflammation is a natural part of ageing, but don’t give it the final say on how you experience your adulthood. Through smart lifestyle choices, prioritising oral health and collaborating with your healthcare team, you can help keep this internal fire stay under control and experience a healthier, more vibrant life, no matter your age.

        Remember, gaining understanding is only your first step toward living your best life. Consult your dentist and doctor for personalised advice on managing inflammation and thriving with outstanding health.

        How oral bacteria (F. nucleatum) fuels cancer growth

        How oral bacteria (F. nucleatum) fuels cancer growth

        by | Apr 8, 2024 | News and Research, Oral Links to General Health, Oral Pathogen & Microbiome

        How oral bacteria (F. nucleatum) fuels cancer growth

        For the longest time, cancer research has focused on on genetic mutations and environmental factors in its search for preventative treatments and cures. But recently, scientists have uncovered a surprising culprit which may increase cancer growth and help it spread: bacteria. One bacterium in particular, Fusobacterium nucleatum (F. nucleatum), which originates in the oral cavity, has been linked to increased risk of cancers in the mouth and far beyond.

        What is F. nucleatum?

        F. nucleatum is a cigar-shaped bacteria which is a common resident of the mouth, throat and intestine. While typically harmless, this anaerobic bacteria has been found in higher levels in tumours of the colon, breast, head and neck. This finding has researchers wondering: is F. nucleatum just a bystander in cancer, or does it actively contribute to the disease?

        Cancers linked to F. nucleatum

        Colorectal cancer: Research has consistently shown a strong association between F. nucleatum and colorectal cancer. In fact, a recent study even identified a specific subtype of F. nucleatum known as Animalis, which is particularly linked to more aggressive forms of colorectal tumours.

        Oral cancer: F. nucleatum is commonly found in large quantities within biofilms that coat oral squamous cell carcinomas, indicating a potential involvement in the development of oral cancer.

        Breast cancer: The acceleration of tumour growth and the spread of cancer cells (metastasis) in breast cancer cases has also been shown to have a connection with an abundance of F. nucleatum.

        How oral bacteria (F. nucleatum) fuels cancer growth

        How does F. nucleatum promote cancer?

        Researchers are still piecing together the exact mechanisms, but several theories suggest how F. nucleatum can contribute to cancer development:

        Boosting cell growth: F. nucleatum has the ability to interact with our cells in a way that accelerates their growth and prevents them from undergoing natural cell death processes. This abnormal stimulation of cell growth can contribute to the formation of tumours.

        Breast cancer: The acceleration of tumour growth and the spread of cancer cells (metastasis) in breast cancer cases has also been shown to have a connection with an abundance of F. nucleatum.

        Causing inflammation: When F. nucleatum is present, it triggers our body to release substances that lead to inflammation. Chronic inflammation is a known factor in cancer development, as it creates an environment that supports the growth and spread of cancerous cells.

        Dodging the immune system: The bacterium has the clever ability to deceive our immune system, impairing its effectiveness in recognising and eliminating cancer cells. By evading the immune response, Fusobacterium nucleatum provides an advantage to cancer cells, allowing them to thrive and proliferate.

        Assisting in tumour spread: F. nucleatum plays a role in facilitating the spread of cancer cells by aiding in their invasion of nearby tissues. It achieves this by breaking down barriers between cells and promoting the movement of cancer cells to other parts of the body. This capability enhances the aggressiveness and metastatic potential of cancer.

        These are just some of the ways F. nucleatum might be working behind the scenes in cancer development. Research is still ongoing, but the link between this bacterium and cancer is becoming increasingly clear.

        How oral bacteria (F. nucleatum) fuels cancer growth

        Is everyone with F. nucleatum at risk of cancer?

        Having F. nucleatum doesn’t guarantee you’ll get cancer. Many factors contribute to cancer development, and F. nucleatum might be one piece of the puzzle. Additionally, the exact mechanisms at play are still being explored in ongoing research.

        Right now, F. nucleatum isn’t used for routine cancer screening. However, understanding this connection might lead to new diagnostic tools to identify cancers harbouring this bacterium. Additionally, researchers are exploring the possibility of targeting F. nucleatum with antibiotics or developing vaccines to prevent its colonisation in tumours.

        What can you do?

        While there’s no single action to eliminate cancer risk from F. nucleatum, here are some general steps that can promote good health:

        Oral hygiene routine: Maintaining excellent oral hygiene practices like diligent brushing and flossing can help reduce the overall burden of bad bacteria in the mouth.

        Regular dental care: Visit your dentist for regular checkups and cleanings to prevent gum disease, a breeding ground for F. nucleatum. Early detection and treatment can make a big difference.

        Oral pathogen tests: A few dental clinics now offer advanced oral pathogen screanning and tests to identify specific bacteria in your mouth. These tests can provide more targeted information about your oral health and may help your dentist develop a more personalised treatment plan.

        Prioritise preventive care: Regular checkups with your doctor allow for early detection of various cancers, leading to better treatment outcomes.

        Embrace a healthy lifestyle: A balanced diet rich in fruits, vegetables, and whole grains, combined with regular exercise and maintaining a healthy weight, can significantly reduce your overall cancer risk.

        Consider probiotics: Probiotics may help create a more balanced gut microbiome, potentially reducing the growth of harmful bacteria like F. nucleatum.

        How oral bacteria (F. nucleatum) fuels cancer growth

        Healthy habits, healthy you

        In light of ongoing research on the connection between F. nucleatum and cancer, the significance of a holistic approach to overall health is clearer than ever. Prioritising good oral hygiene, regular check-ups, a balanced diet and a healthy lifestyle helps us build a strong foundation to fight off potential health problems. After all, a healthy body is naturally better at defending itself against health challenges. So, make great oral care habits part of your lifestyle—it’ll help you become a stronger, more resilient version of yourself!

        Consider talking to your dentist or doctor about your specific risk factors and how to maintain optimal health.

        Simple ways to help mothers improve oral health and avoid chronic diseases

        Simple ways to help mothers improve oral health and avoid chronic diseases

        by | May 12, 2023 | Oral Health Women, Oral Hygiene Care, Oral Links to General Health, Oral Pathogen & Microbiome, Prevention

        Mothers are often the cornerstone of their families, providing care, support and love. However, due to age and pressures of life, many mothers are at risk of chronic diseases. These conditions, such as diabetes, heart disease and cancer, can significantly impact their health, happiness and ability to fulfil their multitude of roles. Fortunately, many can be prevented or managed through healthy lifestyle choices, regular medical check-ups and early intervention.

        Maintaining good oral health is essential for overall health, as poor oral hygiene can be a contributing factor in the development of chronic diseases such as heart disease, stroke and respiratory infections. In this blog, we will explore the role of oral health in overall health, and provide simple tips to help mothers improve their oral health to reduce their likelihood of suffering from chronic diseases.

        Simple ways to help mothers improve oral health and avoid chronic diseases

        Common chronic diseases and oral health

        Oral health as a contributing factor to the development of chronic diseases is an ongoing area of study which we keenly follow. Our steadfast goal in educating our patients about this serious matter is ensuring their life-long health and quality of life. When our patients get into their motherhood years, they may be at greater risk of some of these common chronic diseases which can have a relationship with oral health.

        • Diabetes is a condition where the body cannot regulate blood sugar levels, leading to health problems. The immune response associated with gum disease can consume so much of the body’s endocrine supply that there is not enough remaining for insulin production, which is used in blood sugar regulation.
        • Heart disease is a group of conditions that affect the heart, including coronary artery disease, heart attack and heart failure. The link between oral health and heart disease is multifactorial, with a one factor being that oral pathogens can enter the bloodstream through gum infection. Once in the blood, bacteria and viruses travel throughout the cardiovascular system and may trigger the release of large white blood cells. These large white blood cells can become lodged in small blood vessels, especially in the heart. Other components of blood, including cholesterol, then join the traffic jam which forms atherosclerotic plaque. This blocks the supply of oxygen and nutrients and, in the case of the heart, can lead to heart disease.
        • Cancer is a disease where abnormal cells grow uncontrollably, often leading to tumours and other health problems. Dental infections can contribute to this condition by releasing bacterial toxins which can damage DNA and through triggering an immune response that causes systemic inflammation. Both of these can promote the growth of cancer cells.
        • Mental health conditions such as depression and anxiety can significantly impact a mother’s quality of life. These may be partially attributed to brain inflammation, chronic pain, lack of sleep and degraded self-confidence resulting from poor oral health. Since the brain inflammation factor is rarely considered, it is worth explaining. Inflammation of the brain can be caused by the inflammatory response that chronic gum disease can trigger throughout the body. Long-term brain inflammation can negatively impact mental health.

        Good oral health is a critical aspect of overall health, as it can reduce your risk of chronic diseases. Neglecting oral health can strain our immune systems, adversely affecting our overall health. Mothers often put the needs of others before themselves, which increases their risk of developing poor oral health that can lead to feelings of fatigue, illness and an increased risk of chronic diseases. Therefore, we need to recognise the need for mothers to prioritise oral health to ensure their overall health, happiness and well-being.

        Common chronic dental diseases

        Keeping in mind the impact of poor oral health on chronic disease, we need to also consider common chronic oral health problems. These can be mitigated by good oral hygiene and lifestyle choices, which in turn may reduce the incidence of other chronic diseases.

        • Tooth decay is a condition where the outer layer of the tooth, called enamel, is damaged by acid produced by bacteria in the mouth. This can cause pain, sensitivity and infection if left untreated. It can also become a factor contributing to chronic diseases.
        • Gum disease is a condition where bacteria builds up in the gums, leading to inflammation, swelling and bleeding. Gum disease can lead to tooth loss and other serious health problems if left untreated.
        • Oral cancer is a type of cancer that can occur in any part of the mouth, including the lips, tongue, cheeks and throat. If left untreated, oral cancer can lead to serious health problems, including difficulty speaking, swallowing or breathing.

        Risk factors for chronic dental diseases

        • Poor dental hygiene can include inadequate brushing, flossing and dental check-ups. This can lead to a buildup of plaque and bacteria in the mouth, increasing the risk of tooth decay and gum disease.
        • Unhealthy diets are typically high in sugar and processed foods. These can contribute to tooth decay, as the sugar fuels bacteria in the mouth to produce acid that erodes tooth enamel.
        • Vaping or smoking can delay healing after dental procedures and increase the risk of gum disease and oral cancer.
        • Excessive alcohol consumption can dry out the mouth, reducing saliva flow and increasing the risk of tooth decay and gum disease.
        • Certain medical conditions, as well as certain health conditions such as diabetes, can affect dental health by reducing the body’s ability to fight infection and heal properly.

        How can mothers prevent chronic diseases?

        Preventing chronic diseases, especially when you are a mother, requires a multi-faceted approach. It includes healthy lifestyle habits, regular health screenings and check-ups, stress management and mental health support. Here are some methods that can help prevent chronic diseases:

        Healthy lifestyle habits

        A balanced diet, regular exercise and avoiding unhealthy habits such as smoking and excessive alcohol consumption are crucial for preventing chronic diseases. A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can help maintain a healthy weight, regulate blood sugar levels and reduce the risk of chronic diseases such as heart disease and diabetes.

        Regular health screenings and check-ups

        Regular health screenings and check-ups can help detect and manage chronic diseases early. Women should schedule regular appointments with their healthcare provider, which may include oral exams, blood pressure checks, blood glucose tests, cholesterol tests and mammograms.

        Regular dental check-ups can help identify and treat early signs of dental issues, such as gum disease and tooth decay, before they become chronic. Your dentist can also advise on maintaining good dental hygiene habits, such as brushing and flossing. Your dentist may recommend preventive measures, such as fluoride treatments, dental sealants or night guards if necessary.

        Stress management and mental health support

        Chronic stress can contribute to developing chronic diseases such as heart disease, depression and anxiety. Stress management techniques such as meditation, yoga and deep breathing can help reduce stress levels. Seeking support from friends, family or a mental health professional can also be beneficial for managing stress and maintaining mental health.

        Simple ways to help mothers improve oral health and avoid chronic diseases

        Healthy mouths and happy mothers

        At Leeming Dental, we want to empower mothers in their journey towards optimal health. When mothers improve their health and reduce their risk of chronic diseases, they may find it easier to fulfil their multiple roles with vitality and happiness. This is hard to do alone, so it is essential that they and those around them prioritise the simple steps needed to improve oral health. Remember, maintaining good oral hygiene, making healthy lifestyle choices and seeking regular medical and dental check-ups are key to maintaining great health and preventing chronic diseases.