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Simple ways to help mothers improve oral health and avoid chronic diseases

Simple ways to help mothers improve oral health and avoid chronic diseases

by | May 12, 2023 | Oral Health Women, Oral Hygiene Care, Oral Links to General Health, Oral Pathogen & Microbiome, Prevention

Mothers are often the cornerstone of their families, providing care, support, and love. However, due to age and pressures of life, many mothers are at risk of chronic diseases. These conditions, such as diabetes, heart disease, and cancer, can significantly impact their health, happiness and ability to fulfil their multitude of roles. Fortunately, many can be prevented or managed through healthy lifestyle choices, regular medical check-ups, and early intervention.

Maintaining good oral health is essential for overall health, as poor oral hygiene can be a contributing factor in the development of chronic diseases such as heart disease, stroke, and respiratory infections. In this blog, we will explore the role of oral health in overall health, and provide simple tips to help mothers improve their oral health to reduce their likelihood of suffering from chronic diseases.

Common chronic diseases and oral health

Oral health as a contributing factor to the development of chronic diseases is an ongoing area of study which we keenly follow. Our steadfast goal in educating our patients about this serious matter is ensuring their life-long health and quality of life. When our patients get into their motherhood years, they may be at greater risk of some of these common chronic diseases which can have a relationship with oral health.

  • Diabetes is a condition where the body cannot regulate blood sugar levels, leading to health problems. The immune response associated with gum disease can consume so much of the body’s endocrine supply that there is not enough remaining for insulin production, which is used in blood sugar regulation.
  • Heart disease is a group of conditions that affect the heart, including coronary artery disease, heart attack, and heart failure. The link between oral health and heart disease is multifactorial, with a one factor being that oral pathogens can enter the bloodstream through gum infection. Once in the blood, bacteria and viruses travel throughout the cardiovascular system and may trigger the release of large white blood cells. These large white blood cells can become lodged in small blood vessels, especially in the heart. Other components of blood, including cholesterol, then join the traffic jam which forms atherosclerotic plaque. This blocks the supply of oxygen and nutrients and, in the case of the heart, can lead to heart disease.
  • Cancer is a disease where abnormal cells grow uncontrollably, often leading to tumours and other health problems. Dental infections can contribute to this condition by releasing bacterial toxins which can damage DNA and through triggering an immune response that causes systemic inflammation. Both of these can promote the growth of cancer cells.
  • Mental health conditions such as depression and anxiety can significantly impact a mother’s quality of life. These may be partially attributed to brain inflammation, chronic pain, lack of sleep and degraded self-confidence resulting from poor oral health. Since the brain inflammation factor is rarely considered, it is worth explaining. Inflammation of the brain can be caused by the inflammatory response that chronic gum disease can trigger throughout the body. Long-term brain inflammation can negatively impact mental health.

Good oral health is a critical aspect of overall health, as it can reduce your risk of chronic diseases. Neglecting oral health can strain our immune systems, adversely affecting our overall health. Mothers often put the needs of others before themselves, which increases their risk of developing poor oral health that can lead to feelings of fatigue, illness, and an increased risk of chronic diseases.Therefore, we need to recognise the need for mothers to prioritise oral health to ensure their overall health, happiness, and well-being.

Common chronic dental diseases

Keeping in mind the impact of poor oral health on chronic disease, we need to also consider common chronic oral health problems. These can be mitigated by good oral hygiene and lifestyle choices, which in turn may reduce the incidence of other chronic diseases.

  • Tooth decay is a condition where the outer layer of the tooth, called enamel, is damaged by acid produced by bacteria in the mouth. This can cause pain, sensitivity, and infection if left untreated. It can also become a factor contributing to chronic diseases.
  • Gum disease is a condition where bacteria builds up in the gums, leading to inflammation, swelling, and bleeding. Gum disease can lead to tooth loss and other serious health problems if left untreated.
  • Oral cancer is a type of cancer that can occur in any part of the mouth, including the lips, tongue, cheeks, and throat. If left untreated, oral cancer can lead to serious health problems, including difficulty speaking, swallowing, or breathing.

Risk factors for chronic dental diseases

  • Poor dental hygiene can include inadequate brushing, flossing, and dental check-ups. This can lead to a buildup of plaque and bacteria in the mouth, increasing the risk of tooth decay and gum disease.
  • Unhealthy diets are typically high in sugar and processed foods. These can contribute to tooth decay, as the sugar fuels bacteria in the mouth to produce acid that erodes tooth enamel.
  • Vaping or smoking can delay healing after dental procedures and increase the risk of gum disease and oral cancer.
  • Excessive alcohol consumption can dry out the mouth, reducing saliva flow and increasing the risk of tooth decay and gum disease.
  • Certain medical conditions, as well as certain health conditions such as diabetes, can affect dental health by reducing the body’s ability to fight infection and heal properly.

How can mothers prevent chronic diseases?

Preventing chronic diseases, especially when you are a mother, requires a multi-faceted approach. It includes healthy lifestyle habits, regular health screenings and check-ups, stress management and mental health support. Here are some methods that can help prevent chronic diseases:

Healthy lifestyle habits

A balanced diet, regular exercise, and avoiding unhealthy habits such as smoking and excessive alcohol consumption are crucial for preventing chronic diseases. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain a healthy weight, regulate blood sugar levels, and reduce the risk of chronic diseases such as heart disease and diabetes.

Regular health screenings and check-ups

Regular health screenings and check-ups can help detect and manage chronic diseases early. Women should schedule regular appointments with their healthcare provider, which may include oral exams, blood pressure checks, blood glucose tests, cholesterol tests, and mammograms.

Regular dental check-ups can help identify and treat early signs of dental issues, such as gum disease and tooth decay, before they become chronic. Your dentist can also advise on maintaining good dental hygiene habits, such as brushing and flossing. Your dentist may recommend preventive measures, such as fluoride treatments, dental sealants or night guards if necessary.

Stress management and mental health support

Chronic stress can contribute to developing chronic diseases such as heart disease, depression, and anxiety. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress levels. Seeking support from friends, family, or a mental health professional can also be beneficial for managing stress and maintaining mental health.

Healthy mouths and happy mothers

At Leeming Dental, we want to empower mothers in their journey towards optimal health. When mothers improve their health and reduce their risk of chronic diseases, they may find it easier to fulfil their multiple roles with vitality and happiness. This is hard to do alone, so it is essential that they and those around them prioritise the simple steps needed to improve oral health. Remember, maintaining good oral hygiene, making healthy lifestyle choices, and seeking regular medical and dental check-ups are key to maintaining great health and preventing chronic diseases.

How does the oral mucosa protect you from viruses and bacteria?

How does the oral mucosa protect you from viruses and bacteria?

by | Apr 11, 2022 | Oral Hygiene Care, Oral Links to General Health, Oral Pathogen & Microbiome, Prevention

What is the mucous membrane?

The mucous membrane is a moist mucosal layer that lines cavities within the body. In fact, the mucous membrane extends throughout the body and protects all internal surfaces that are exposed to air, microbes and foreign matter (i.e. dust, food & beverages). These areas include the respiratory, digestive and reproductive tracts.

This viscous lining is kept permanently moist by goblet cells that store and secrete mucins. These mucins form the protective mucous layer known as the mucous membrane.

What is the oral mucosa?

The oral mucosa, also called the oral mucous membrane, is the mucous membrane that lines the oral cavity specifically. This includes the mouth, tongue, inner cheeks, nasal passages and pharynx.

The essential ‘barrier’ immunity function of the oral mucosa

The oral mucosa has a number of protective functions. For example, it protects soft tissues from the mechanical forces of contraction, expansion and shearing when you talk, chew and swallow. It also contains receptors with sensory functions (e.g. the tongue mucosa contains taste buds).

However, the most essential protective function of the oral mucosa is that it acts as your body’s first line of immune defence against oral pathogens and viruses.

Your oral mucosal immune system functions as a barrier or ‘wall’ that separates oral bacteria and viruses from underlying soft tissue (or the serous membrane) thereby preventing infection, bacterial pathogenesis and disease.

Keep your oral mucosa moist through adequate hydration

If you’re thirsty and your lips are dry, there’s a good chance your oral mucosa is too. Keep your oral mucosa moist by drinking adequate amounts of water to maintain hydration.

Best cleaning tools to remove plaque in infants & toddlers (3 months-3 years)

Best cleaning tools to remove plaque in infants & toddlers (3 months-3 years)

by | Nov 26, 2021 | Oral Health Children, Oral Health Women, Oral Hygiene Care, Prevention

You might think that removing plaque happens automatically with brushing their teeth. But not all parents clean their child’s teeth and gums in equal measure. Some opt for a quick light brush and miss the hidden plaque behind teeth. Other more scrupulous parents ensure that 100% of tooth and gum surfaces are thoroughly cleaned with the right cleaning tools – and inspected for missed plaque with a dental mirror! Not surprisingly, it’s the latter group that that has the right attitude towards brushing their child’s teeth – it’s all about removing bacterial plaque every time, wherever it may be in the mouth.

Oral cleaning tools for infant teeth and gums 3-12 months old

Starting oral care for your infant can begin well before their first teeth appear. When your child turns 3 months old, you can gently wipe their gum surfaces with a clean, moist pad, finger gauze or cotton-gauze baby oral cleaner swabs – in the mornings and evenings. Gum care, especially along the gum line where primary teeth are emerging, keeps gums clean and healthy. Check other oral surfaces behind the lips, between the inner cheeks and gums. You’d be surprised by what you can find. Infant tongues need cleaning too with a baby tongue cleaner. Give them a quick sip of some water to wash away dislodged plaque and food residue still remaining in the mouth after you’ve completed cleaning. Drinking lots of water during the day keeps their mouths clean too.

When the first teeth pop up, start using a soft, infant toothbrush or silicone finger toothbrush with water to clean them. You can purchase a wide range of age-specific infant teeth & gum cleaning products from your supermarket or chemist. If your child resists a toothbrush at first, make a slower transition and continue using the moist pad or gauze technique to wipe clean 100% of the surfaces of each individual tooth. Don’t miss their gum line and make it fun with song and games. Your child will look forward to brushing their daily oral care and hygiene routine.

Oral cleaning tools for toddlers teeth and gums 1-3 years old

Toddlers need to have their teeth cleaned twice daily – morning and night – just like everyone else. And they will need your help and supervision while they’re doing it. They’ll be using a toothbrush with water until they reach 18 months after which they brush with a small dab of low-fluoride toothpaste. Focus on cleaning each tooth with 360 degree coverage of tooth surfaces. Young toddlers probably won’t spit or rinse when told, so gently wipe away excess toothpaste residue, but leave a thin smear on teeth for its fluoride benefits. By about the age of 2, your toddler should be able to hold the brush while you their hand and guide it in all the right brushing angles and motions.

Stand in front of the bathroom mirror so you can both see into their mouth. You can try cupping their chin for better stability. In effect, you are being a puppeteer and controlling their movements while they get to hold the toothbrush. Angle bristles appropriately to remove plaque from the front, back and between the teeth. To remove plaque build-up from the gum line, angle bristles towards this area and brush in an expanding circular motion to incrementally “shave” off plaque. Make sure you ease the toothbrush off a little when it comes in contact with gum tissue, so as not to cause irritation. Let them hold the tongue cleaner while you guide their hand movements and start teaching them to spit.

New dental technology can benefit toddlers once they’ve got the hang of manual brushing. Infant electric toothbrushes with timers are very effective cleaning tools but a toddler has to unlearn their manual brushing technique to use them. Electric toothbrush are held in a stationary position and moved across each tooth – tooth by tooth. Always store their toothbrush away from other brushes and allow to air dry. Cross bacterial contamination with older family member’s toothbrushes can introduce new bacterial species into your child’s oral cavity. Replace brush or brush heads every 3-4 months.

The best ways to improve your probiotic oral bacteria

The best ways to improve your probiotic oral bacteria

by | Jun 11, 2021 | Oral Health Tips and Facts, Oral Hygiene Care, Prevention

Probiotic Oral Bacteria

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Probiotic Oral Bacteria

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The best ways to improve your probiotic oral bacteria

Nurturing and enhancing the probiotic bacterial activity in your oral cavity is done similarly as for your gut

When eating high-fibre vegetables, you can nourish your good oral bacteria along with your friendly gut bacteria, further down the track. However, there are slight differences between the needs of your probiotic oral bacteria compared to those of your gut bacteria. Additionally, your oral cavity is a unique microbial environment that is physiologically different from your gut. Improving its blood vessels & nerves, salivary glands, chemical signalling function to the brain and cellular efficiency can enhance oral probiotic flora and lower levels of oral pathogens.

The oral and gut microbiota work together to keep us healthy

Even though the oral and gut microbiotas appear to be separate entities, they work synergistically to nourish our body and protect it from infection and disease. So it’s important to keep in mind that you can’t effectively improve one microbiota without improving the other as well. For example, you might take a daily gut probiotic supplement – but what about the billions of oral pathogens you swallow every day that makes it through the stomach acid barrier and colonise the gut? So, what are the most beneficial ways to boost your probiotic oral bacteria?

Tips to improve your probiotic oral bacteria

You can nurture your probiotic oral bacteria, optimise your oral PH and improve your oral health with the following foods and oral care/lifestyle habits:

  • Eat, chew or drink (with pulp) nitrate-rich high fibre vegetables to maintain and improve the oral microbiome including celery, beetroot, rocket, chard, rhubarb, fennel and oak leaf lettuce.
  • Eat, chew or drink (with pulp) prebiotic high fibre foods that help feed probiotic oral bacteria, including nuts, fruits and seeds.
  • Chew more fibre to create an “oral garden mulch” to feed probiotic bacteria.
  • Use your toothbrush, flosser and tongue scraper to manually remove bacterial plaque – helps keep bacterial numbers between species balanced and in check.
  • Avoid excessive use of anti-microbial mouthwashes since they can harm the oral microbiome, taking out good and bad bacteria. Use mouthwashes with prebiotics that target specific bacteria.
  • Avoid alcohol. Binge drinking can completely disrupt the diversity of your oral microbiome and enable harmful bacteria to flourish.
  • Avoid smoking. It can disrupt saliva flow and dry out the oral cavity.

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    Foods and drinks that stain your teeth

    Foods and drinks that stain your teeth

    by | May 4, 2018 | Cosmetic Dentistry, Oral Hygiene Care, Prevention, Risk Factors, Signs and Symptoms

    Brushing your teeth twice daily and seeing your dentist for a professional clean are two of the best ways to maintain a bright, healthy smile. However, no matter how clean and free of plaque your teeth may be, there is one thing that can prevent your teeth from being the brightest they can be – and that is food and drinks that stain your teeth.

    How do foods and drinks stain your teeth?

    Foods and drinks that contain coloured compounds called chromogens, have the ability to stain your teeth. Another substance called tannin can increase the staining potential of chromogens, especially when both are present in the same drink or food. For example, black tea or coffee. If acids are also present, the staining or discolouration is further enhanced because acids weaken your tooth enamel, making your teeth easier to stain. The most common teeth-staining foods and drinks

    • Black tea and coffee
    • Red wine
    • Soft drinks and sports drinks
    • Dark coloured fruit juices and drinks
    • Dark coloured berries
    • Tomato-based pasta sauce
    • Beetroots
    • Curries containing tumeric
    • Soy sauce
    • Balsamic vinegar
    • Coloured candy

    Should all I avoid consuming all foods and drinks that stain or discolour my teeth? Certainly not. If a food or drink is naturally dark in colour, especially purple and red, they probably contain high levels of antioxidants which provide numerous health benefits. Just eat them in moderation and rinse your mouth with water afterwards to avoid their staining effect. On the other hand, food or drinks that are sweetened and artificially coloured are best avoided altogether since they also contribute to tooth decay.

    What can I do to avoid tooth stains and discolouration?

    • Consume foods and drinks that stain or discolour teeth in moderation.
    • Rinse your mouth with water after consuming teeth-staining foods and drinks.
    • Balance off meals with foods high in fibre which can increase saliva and have a natural cleansing effect. For example, apples and celery.
    • Try using a straw when drinking teeth-staining beverages to bypass your teeth.
    • Chew Xylitol gum after eating for a saliva-boosting cleansing effect.
    • Brush and floss twice daily.
    • Attend regular checkups and cleans with your dentist.
    The importance of good oral health for teens

    The importance of good oral health for teens

    by | Oct 7, 2017 | Oral Health Children, Oral Health Tips and Facts, Oral Hygiene Care, Prevention

    The teenage years (12-17) are a crucial time for a person’s physical and mental development. Most teens understand that and the benefits of having a health-focused attitude towards their changing minds and bodies. Even though adolescence can be a challenging and confusing time for teens, most recognise the importance of good nutrition, exercise and skin health care (i.e. no pimples!). Oral health care is also an important health concern for teens, yet it often gets overlooked. Teens can develop a false sense of security about their oral health – and why shouldn’t they? They’ve grown out their baby teeth, and with a brand new set of strong, healthy adult teeth, they think they can eat anything without any oral health consequences.

    Unfortunately, this couldn’t be any further from the truth.

    Most serious oral health conditions experienced by older adults, such as gum disease, recessed gums and tooth loss, are degenerative oral conditions that start with humble beginnings during adolescence. Consider tooth plaque. Plaque – that fuzzy white stuff that can build up on your teeth – might seem harmless enough. It can be scrapped off with your fingernail. But if you allow plaque to remain on your teeth along the gum line for another 10 to 20 years – especially in hard to reach places – it will slowly penetrate the gum line, and move along your tooth roots into your gums.

    By then you have a high risk of experiencing periodontal disease – a serious oral health condition that can lead to tooth loss and other health issues. It’s a gradual process that can take decades. So, if you are a teenager, now is the best time to lay the foundations for an oral health care routine that will ensure you keep all your natural teeth for life. Why is this so important? Short answer – you only get one set of natural teeth – and if you lose them, they don’t grow back. Making a strong lifetime commitment to good oral health care and hygiene in your teenage years, is the best investment you can make to ensure that you keep your natural teeth for life – and reduce future health costs by thousands of dollars Ok! Stay tuned for Part 2 – Essential oral health care tips for teens.